Basil Seeds

• Basil seeds are small, black, and gelatinous when soaked in water, similar to chia seeds. Basil seed is also an excellent source of nutrition. The seeds of basil plants have long been employed in herbal medicines by Ayurvedic and traditional Chinese medicine practitioners. It helps with digestion, encourages weight loss, enhances skin health, and has a cooling effect on the body, among other health advantages.
• Health Benefits of Basil Seeds
• Basil seeds are a complete source of vegetarian protein. Moreover, they have the highest nutritional value, playing a significant role in traditional medicines. With a nutrient-rich profile, basil seeds benefit in several ways. Here are some of the most prominent benefits of basil seeds:
• Natural Body Coolant
  • Basil seeds have a cooling effect on the body, as per Ayurveda. It makes them a popular ingredient in refreshing beverages like lemonades, coconut water, and milkshakes. They help reduce body heat and soothe the stomach, providing relief from heat-related discomfort. Basil seeds neutralise the acidic effect in the body, providing relief from acidity and heartburn. Basil water helps the stomach lining by reducing the burning sensation.
• Digestion and Gut Health
  • Basil seeds are rich in fibre, which aids digestion and promotes regular bowel movements. When soaked in water, these seeds form a gel-like substance that softens stools, preventing constipation. This natural detoxifier cleanses the body and regulates smooth bowel movements, ensuring a healthy gut. It also contains volatile oils like palmitic acid (5-13%), stearic acid (2-3%), oleic acid (6-10%), linoleic acid (12-32%) and linolenic acid. These oils help in relieving gas from the gastrointestinal tract and act as a stomach cleanser.
• Blood Sugar Levels
  • For those managing diabetes, basil seeds can be a game-changer. These seeds slow down the release of sugar into the bloodstream, helping maintain steady blood sugar levels. Consuming basil seeds before meals prevents a spike in glucose levels, making them a valuable addition to a diabetic-friendly diet.
• Weight Loss and Appetite Control
  • Incorporating basil seeds into the diet can support healthy digestion, effective nutrient absorption, and, ultimately, weight loss. Basil seeds are packed with soluble dietary fibre, keeping you full for more extended periods. It also reduces cravings and prevents overeating.
• Skin and Hair Health
  • Basil seeds offer a natural solution for radiant skin and shiny hair. Their antioxidants fight free radicals, promoting clear and glowing skin. Additionally, their protein content strengthens hair, reduces hair fall, and encourages better hair growth. For a beauty boost, try applying a mixture of basil seed powder and rose water on your skin.
• Oral Health and Overall Well-Being
  • Beyond their digestive and beauty benefits, basil seeds have anti-inflammatory, antibacterial, and antiviral properties. They combat mouth ulcers, bad breath, and other dental issues, ensuring oral health. Moreover, basil seeds have a calming effect, reducing stress, tension, and anxiety, contributing to overall well-being.